I'm un-jabbed. Simples. I eat no seed ('veg') oils (...4 years), loads of butter & ghee, lard, coconut oil, and stacks of red meat and sea food. I start the day with a boiled egg. I'm 71 and just about the fittest person in my golf club - so they say. My h'cap is 12. The same as it was 20 years ago! I also drink too much Guiness.
It is recommended that Vitamin K2 MK7 should be taken with the Vitamin D to avoid calcification of the arteries.
I'm un-jabbed. Simples. I eat no seed ('veg') oils (...4 years), loads of butter & ghee, lard, coconut oil, and stacks of red meat and sea food. I start the day with a boiled egg. I'm 71 and just about the fittest person in my golf club - so they say. My h'cap is 12. The same as it was 20 years ago! I also drink too much Guiness.